Deja De Pensar Demasiado: 23 T?Cnicas Para Aliviar El Estr?S, Detener Las E…

Deja De Pensar Demasiado: 23 T?Cnicas Para Aliviar El Estr?S, Detener Las E...


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Item Weight:0.47 lbs
Publisher:Pkcs Media
Publication Year:2021
Topic:General
Book Title:Deja de Pensar Demasiado: 23 Técnicas para Aliviar el Estrés, Detener Las Espirales Negativas, Despejar la Mente y Concentrarse en el Presente
Language:English
Genre:Self-Help,Business & Economics
Author:Nick Trenton
Format:Trade Paperback

Please refer to the section BELOW (and NOT ABOVE) this line for the product details – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – Title:Deja De Pensar Demasiado: 23 T?Cnicas Para Aliviar El Estr?S, Detener Las Espirales Negativas, Despejar La Mente Y Concentrarse En El PresenteISBN13:9781647432973ISBN10:1647432979Author:Trenton, Nick (Author)Description:Supera Los Patrones De Pensamiento Negativos, Reduce El Estr?S Y Vive Una Vida Sin Preocupaciones Pensar Demasiado Es La Mayor Causa De Infelicidad No Te Quedes Atrapado En Un Bucle De Pensamientos Sin Fin Vive El Presente Y Deja De Pensar En Las Cosas Que No Son Importantes Y Que Nunca Lo Ser?N Lib?Rate De Tu Prisi?N Mental Autoimpuesta Deja Deja De Pensar Demasiado Es Un Libro Que Comprende Por Lo Que Has Tenido Que Pasar, La Situaci?N Agotadora En La Que Te Has Metido Y C?Mo Pierdes La Cabeza En La Trampa De La Ansiedad Y El Estr?S El Aclamado Autor Nick Trenton Te Guiar? A Trav?S De Los Obst?Culos Con T?Cnicas Detalladas Y Probadas Para Ayudarte A Reconfigurar Tu Cerebro, Controlar Tus Pensamientos Y Cambiar Tus H?Bitos Mentales Adem?S, El Libro Te Proporcionar? Enfoques Cient?Ficos Para Cambiar Por Completo La Forma En Que Piensas Y Te Sientes Acerca De Ti Mismo Al Poner Fin A Los Patrones De Pensamiento Viciosos Deja De Agonizar Por El Pasado E Intenta Predecir El Futuro Nick Trenton Creci? En Una Zona Rural De Illinois Y Es, Literalmente, Un Granjero Su Mejor Amigo Al Crecer Fue Su Fiel Compa?Ero Leonard, Un Perro Salchicha Dep Leonard Con El Tiempo, Sali? De La Granja Y Obtuvo Una Licenciatura En Econom?A, Seguida De Una Maestr?A En Psicolog?A Del Comportamiento Formas Poderosas De Dejar De Rumiar Y Pensar En Pensamientos Negativos -C?Mo Ser Consciente De Los Desencadenantes Espirales Negativos -Identificar Y Reconocer Tus Ansiedades Internas -C?Mo Mantener El Enfoque En La Relajaci?N Y La Acci?N -M?Todos Probados Para Superar Los Ataques De Estr?S -Aprende A Despejar Tu Mente Y A Concentrarte Libera Tu Potencial Ilimitado Y Comienza A Vivir Se Acab? La Autocr?Tica Se Acabaron Las Noches Sin Dormir Por Estar Dando Vueltas A La Cabeza A Las Cosas Libera Tu Mente De Pensar Demasiado Y Logra M?S, Si?Ntete Mejor Y Libera Tu Potencial Por Fin Podr?S Vivir En El Presente Binding:Paperback, PaperbackPublisher:Pkcs Media, Inc.Publication Date:2021-06-12Weight:0.47 lbsDimensions:0.45” H x 7.99” L x 5” WNumber of Pages:212Language:Spanish

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